Running Addiction

I generally know if a run is going to be good within about a minute of starting out.   This morning’s plan was Murphy Hill.   I didn’t d...

My husband informed me that the closest thing to exercise addiction is opiate addiction. He should know.   He is a pharmacist. So ...

Ultra #4 - BPAC 6 Hour Endurance Challenge So I completed my 4 th Ultramarathon yesterday at the BPAC 6 Hour Endurance Challenge.   Ra...

So – I’ve been doing some reflecting on lessons learned since I started ultra training almost a year ago.   Prior to starting to train f...

So I ran my first 50K trail race on Saturday.  This was pretty new territory for me.  I have been a road runner for most of my running caree...

It was about a year ago that the idea of completing an ultra was anything I even remotely considered as a possibility.  I had just come off ...

Note to readers:  This was originally written for my friends who were training for Ironman Florida which was scheduled to occur 2 months aft...